About The Garuda Method
The Garuda Method is a unique fitness system that combines elements of Pilates, yoga, and dance to create a holistic approach to health and wellness. Founded by James D'Silva, the method emphasizes fluid movement, breath control, and core strength, making it suitable for individuals of all fitness levels. The Garuda Method offers a variety of classes and training programs designed to enhance flexibility, strength, and overall well-being. The approach is rooted in the belief that movement should be both functional and enjoyable, allowing practitioners to connect with their bodies in a meaningful way. The method is taught in studios worldwide, and it has gained a reputation for its innovative techniques and supportive community.
Company facts
- Industry
- Health, Wellness And Fitness
- Sub-industries
- Pilates, Yoga, Fitness Training, Dance, Wellness Coaching
- Location
- London, United Kingdom
- Employees
- 1–10
- Revenue (USD)
- 1–5M
- Founded
- 2010
Products and services
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